Ladies, there is nothing worse than feeling uninspired when it comes to keeping fit..do you agree?
So today the question is: Are you finding some fun ways to get your body moving? Nothing compares to the feeling you get after a great day of eating right and exercising… but being this “good” can be a challenge!
It’s important to find a way to exercise at least 3 times a week and walk at least 30 minutes every day. We all know how important this is to your body, but did you know it can help your self-esteem too? In fact, trying something new, such as Zumba, arial yoga or just going out dancing can burn calories and you won’t even feel like you’re working out!
For more tips on how to find more self-esteem, take a look at The Let’s Talk Toolkit.
Of course, exercise is a great excuse to show off your style. There’s no need to be sloppy just because you’re going to be sweaty. Remember the
better you look, the better you feel. For example, here’s Sandy ( she’s over 60, can you believe it?) Here’s what she had to say about her outfit.
Q. Is that a hiking skort?
Sandy: Yes, It’s a skirt and shorts all in one, I got it at Lululemon. I’m actually a personal trainer and Skorts are becoming popular exercise attire and a great alternative to standard gym shorts. They are more comfortable than shorts and less revealing.
Q. You look great in yours! I’ve been seeing the runners even wear them. Your sunglasses are nice.
Sandy: They are Bolle, they have really good UV protection and I always wear my Polar heart rate watch to keep track of how hard I’m working.
Q. I see you have a Camelback for water. Do you like it?
Sandy: It’s great and it’s so easy that you end up drinking more water which is always a good thing!
Thanks Sandy. You are an inspiration!
Thanks to Dove for sponsoring this post. Follow Dove on Facebook to find more information about self-esteem.