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	<title>Fabulous After 40 &#187; Exercise/Nutrition</title>
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	<description>Fashion and Beauty advice to help you Tweak Your Chic™</description>
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		<title>Beware&#8230; you might get inspired by this post!</title>
		<link>http://www.fabulousafter40.com/beware-you-might-get-inspired-by-this-post/</link>
		<comments>http://www.fabulousafter40.com/beware-you-might-get-inspired-by-this-post/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:00:53 +0000</pubDate>
		<dc:creator>JoJami Tyler and Deborah Boland - The Glam Gals</dc:creator>
				<category><![CDATA[Diet and Exercize]]></category>
		<category><![CDATA[Bill Phillips]]></category>
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		<category><![CDATA[Exercise/Nutrition]]></category>
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		<description><![CDATA[Hi ladies, I lost 23 lbs, four years ago and at 42 years old I am in the best shape of my life. I keep fit by eating a healthy diet consisting of lean protein, lots of veggies, whole wheat grains and nuts. On weekends I eat and drink whatever I want. My quest for [...]]]></description>
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		<title>Valerie Bertinelli looking Fabulous after 40 in a Bikini</title>
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		<pubDate>Thu, 26 Mar 2009 03:03:45 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
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		<description><![CDATA[Valerie Bertinelli, 48, is on the cover of People Magazine and looking Age-MAZING! It&#8217;s exciting to see that with some willpower, a good diet and lots of exercise, you can get your bod back even after 40! Of course, she&#8217;s been paid to do this, but still, it is inspiring! On her blog at Jenny [...]]]></description>
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		<title>Think you&#8217;re healthy? Check out this list of the 10 worst foods&#8230;</title>
		<link>http://www.fabulousafter40.com/think-your-healthy-check-out-this-list-of-the-10-worst-foods/</link>
		<comments>http://www.fabulousafter40.com/think-your-healthy-check-out-this-list-of-the-10-worst-foods/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 03:42:05 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
				<category><![CDATA[Diet and Exercize]]></category>
		<category><![CDATA[Exercise/Nutrition]]></category>
		<category><![CDATA[Figure Challenges]]></category>

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		<description><![CDATA[If  you are over 40 want to look good in your clothes, the first thing you need to make sure is that you&#8217;re eating healthy. We came across this list today, of the 10 top worst foods. I (JoJami) was shocked to learn that, even though I think I&#8217;m a pretty healthy eater, I&#8217;ve been [...]]]></description>
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		<title>Lose Weight with Hypnosis</title>
		<link>http://www.fabulousafter40.com/lose-weight-with-hypnosis/</link>
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		<pubDate>Wed, 15 Aug 2007 18:02:25 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
				<category><![CDATA[Diet and Exercize]]></category>
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		<description><![CDATA[Who wouldn&#8217;t love to lose at least 5 pounds? We&#8217;ve found one very cool and easy product that just might really help you make it happen. It&#8217;s a hypnosis CD that inspires you to make healthy eating choices and keeps you on track staying on any diet. When we first heard about this we were [...]]]></description>
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