Ladies, there is nothing worse than feeling uninspired about keeping fit…do you agree?
So today we ask the question: Are you finding some fun ways to get your body moving?Nothing compares to the feeling you have after a great day of eating right and exercising… but actually being “good” can be a challenge!
Both Deborah and I (JoJami) are firm believers in trying to find a way to exercise at least 3 times a week and walk at least 30 minutes every day. Okay we all know, daily exercise is important but did you know it can help your self-esteem too? In fact, trying something new, such as Zumba, arial yoga or just going out dancing can burn calories and you won’t even feel like you’re working out!
It can be super challenging for me (JoJami) to stick with a routine because I am currently traveling around the country in a motor coach. This week I’m in Scottsdale, Arizona and have found hiking and biking are two activities I can squeeze in almost every day. It makes me feel invigorated and it’s good for my health and my body.
I enjoy the company of my husband when I hike. Not only is a hike a chance for us to connect after a busy day but it is also a chance for us to release the stresses of our day through exercise. For more tips on how to find more self-esteem, take a look at The Let’s Talk Toolkit.