It’s never too early to start thinking about getting ready for the holidays!
As you all know it takes time to lose weight and so we wanted to share with you all a wonderful program that will get you started to feeling great and looking even better!
You might have read some of fitness expert Shawna’s articles in our Monday Fashion Flash and of all the weight loss programs out there, this one could not be easier or more effective.
This is not a gimmick and there are no magic pills or a guarantee that you will lose 10 pounds in 10 days…
Nope, this program is the real deal…it’s all about eating right and doing a 30-40 minute strenuous workout. This takes a lot less time than having to drive back and forth to a gym and you can do it in the privacy of your own home!
We asked you to send in your thoughts and ideas about what you are doing and thinking and what kind of new products you are developing…
Here is the first in a series of posts we will do to feature, YOU… are Fabulous After 40 ladies!!
We think Lauren Traub Teton who is the founder of www.Twifties.com was the perfect gal to start things off . Lauren came up with the name “Twifties” to describe people in their 40′s, 50′s, and 60′s (and plus!) who are fit, fun, feeling good, and enjoying life.
We have found a wonderful new fangled gadget that we think many of you will love! If you like to work out at home or just stretch at home, you will want to try the new Equalizer Stretch Strap!
The Lebert Stretch Strap™ was developed with the assistance of two-time Olympian and Master Yoga Instructor, Ann Green. The Lebert Stretch Strap is a simple, yet innovative tool that will assist you in reaching positions more comfortably that may have been previously not possible and, in addition, allow you to hold the stretch longer! Comes with 2 Stretch Straps, carrying pouch, stretch poster and instructional DVD by Ann Green for just $29.99 (USD plus applicable taxes and shipping). It was the editor’s pick on Realage.
You may remember our friend Jill Knapp, who lost 100 lbs and entered a beauty pageant at the age of 40. Jill was kind enough to share her inspiring story with us in our last teleseminar, and helped motivate us to “get up and get moving!”
But motivation will only get us so far. How do we actually go about shedding that midlife bulge? That’s where a personal trainer comes in!
We asked our friend, fitness trainer Lisa Crisalle, if she would share with us some tips and techniques that women over 40 need in their regimen to keep them on track to a healthier, fitter lifestyle. Lisa, herself, underwent a lifestyle transformation that made her an award-winning Figure Competitor… at age 45! She has developed the program Over 40, Fit & Fabulous, which helps women over 40 work towards their fitness goals. In her program, Lisa breaks down mental barriers and provides her clients with the best workout and nutrition strategies to achieve their best bodies.
Actually, my biggest fashion challenge is the everyday one of going to the gym. Now, I realize that I go there to get into shape, and that there never seems to be anything that I can wear wrong…it is just so depressing the way people dress. And the fact that 99% of what is out there to buy to where is either black or grey.
I want to look good now and to have bright, happy colors to wear!
Also, I wear mineral makeup, and natural as possible mascara. So how do I look good while being sweaty..and all my makeup is running off. Not to mention those God-awful florescent lights!
Thanks for caring,
Jennie
Hi Jennie,
Great questions!
You are right on track realizing that black and white is oh so common and BORING! Besides, bright colors give you the energy you need to power through a work-out.
One great tip is to drop the t-shirt and go for a nice workout top in a festive color! When you put on a cute top, it will bring up your spirits and make you feel like working out.
Style is important. Over 40 women tend to look better in tops with wider straps vs spaghetti straps.
Have fun layering. If you don’t have a lot to spend, just get a colorful workout bra to wear under your existing top. Play with color. I recently bought an orange-red bra and wore it under my lemon yellow top with my black 3/4 length pants! You can do the same with pastels if you like to wear them.
Update those sneakers! Don’t forget that support is really important. Depending on how often you work out, make sure your tennis shoes are fresh and not worn out!
Black sneakers and black socks are slimming! If you like to wear black workout pants, I love this look! Pair it with a colorful top and you will look sleek and chic!
Don’t overdo the makeup. I find that there is no need to wear mascara if you have dark lashes already. If you are blond, consider tinting them!
Moreover, foundation is a no no, when working out. Even if it is mineral, it will still clog pores. Better to just use a little concealer if you feel the need and just apply a sheer natural lipstick or gloss and a swipe of blush to give you a little glow!
Try out a sport skirt. They’re colorful, comfortable, and totally cool.
Find a fun way to wear your hair! I love to use a clip and “poof” the top just a little to give me a fuller look.
Wear a colorful bandanna for another way to keep your hair off your face!
Are you going on a cruise or somewhere warm for the holidays? Have you started thinking about a New Year’s resolution that would require dieting…?
We sure admire Faith Hill. Can you believe she has 3 kids? We are not saying that we all have to look this perfect, but it sure is fun to see someone over 40 looking this hot! (Or as we like to say…looking Age-mazing!) This photo of Faith on the cover of Shape Magazine, is the perfect thing to print out and put on the fridge for inspiration to stay on track!
If you need a new fun way to work out , we love using our Mark Lebert Equalizer. You can check it out here!
A recent FAF reader wrote to us and asked, “What are the best ways to stay healthy and fit?” We all know that if we can get our bodies looking at least “fit”, than buying and looking good in clothes will be a lot easier! So we passed off the question to our favorite Health and Wellness Guru, Lisa Crisalle, (owner of www.OverFortyFitandFabulous.com) and here is her answer:
After 40 we generally find it more challenging to “stay on track” however here are a few quick tips to help you feel and look great (at any age)!
1st – Stay active, keep moving and choose activities that you LOVE! So, next time you go to the mall, park farther away and walk! Choose the stairs over the elevator and take advantage of the summertime and plan more outdoor activities (like hiking, biking or power walking). In fact, next time you plan time to get together with your girlfriends – meet them at a park or hiking trail with a bottle of water (instead of meeting and sharing a bottle of wine). If you have children (or a dog), take them to the park and throw a Frisbee (when is the last time you did that?) How about joining a Zumba class (never heard of it – check with your local YMCA or gym).
The key is – Have Fun!!
2nd - Choose what I call an 80/20 clean eating meal plan. What do I mean by that? Simple – 80% of the time stick to fresh produce, and unprocessed foods. Lean proteins such as chicken breasts, white fish, and lean fillet mignon, or low-fat cottage cheese. And, always combine a protein with a complex carbohydrate (rice, yams, oatmeal, multi-grain bread) and fresh vegetables. Keep your fresh fruit to mornings and lunch and avoid fruit juice.
Since it is still summer time, take advantage of your local farmer’s markets and have fun with color! Stay away from sodas at all costs, and processed foods – they will gunk you up and slow you down. That means that 20% of the time (each week), allow yourself some freedom with a nice glass of wine, a special desert, or an extra slice of bread with butter.
The key is to plan for the 20% (if you have a special event, or get-together with friends). Plan for it and you won’t “fall off the wagon.” Be sure to get right back to your 80% and you will feel amazing.
3rd – Your mindset is key. Set a goal of where you would like to be and what EXACTLY that would look like. What clothes or outfit will you be wearing, how will you feel, and how will you carry yourself? Remember, you have choices every day. Make the best choices at least 80% of the time (I truly recommend pushing it to a 90/10 split if you are truly on a mission), and that will leave you a little “fudge factor” for your special times. Use pictures as reminders and visualizing techniques are truly effective.
Most importantly, KEEP IT FUN!! Because when you feel great, you feel empowered and it is a beautiful upward spiral. ~Lisa Crisalle, CFNS
Have you looked in the mirror lately and said, “Yuck, when did that happen?”
We’ve been talking to fitness expert, Lisa Crisalle about how to be fit and fabulous after 40! On the call Lisa, gave us tons of her tips on how to get rid of our tummy pooches, among other things.
She’s created a new fitness program to help midlife women set a goal and stay motivated to reach it! It’s called:OVER 40 FIT AND FABULOUS!
This 12 week program combines:
group and private conference calls
nutritional counseling
goal setting
and MUCH MORE…
To see Lisa’s transformation take place right before your eyes!Click Here.
We all know that if we can get our bodies looking at least “fit”, than buying and looking good in clothes will be a lot easier! So we passed off the question to our favorite Health and Wellness Guru, 
