<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fabulous After 40 &#187; Fitness</title>
	<atom:link href="http://www.fabulousafter40.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fabulousafter40.com</link>
	<description>Fashion and Beauty advice to help you Tweak Your Chic™</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:12:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Get yourself in shape for the holidays&#8230;</title>
		<link>http://www.fabulousafter40.com/get-yourself-in-shape-for-the-holidays/</link>
		<comments>http://www.fabulousafter40.com/get-yourself-in-shape-for-the-holidays/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 12:51:53 +0000</pubDate>
		<dc:creator>JoJami Tyler and Deborah Boland - The Glam Gals</dc:creator>
				<category><![CDATA[Diet and Exercize]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Figure Challenges]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet an exercise tips]]></category>
		<category><![CDATA[Female Fat Loss Over 40]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.fabulousafter40.com/?p=25544</guid>
		<description><![CDATA[Hi all, JoJami here! It&#8217;s never too early to start thinking about getting ready for the holidays! As you all know it takes time to lose weight and so we wanted to share with you all a wonderful program that will get you started to feeling great and looking even better! You might have read [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/get-yourself-in-shape-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are you a &#8220;twiftie&#8221;?</title>
		<link>http://www.fabulousafter40.com/are-you-a-twiftie/</link>
		<comments>http://www.fabulousafter40.com/are-you-a-twiftie/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:34:59 +0000</pubDate>
		<dc:creator>JoJami Tyler and Deborah Boland - The Glam Gals</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Age-Mazing Women]]></category>
		<category><![CDATA[Fabulous after 40]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lauren Traub Teton]]></category>
		<category><![CDATA[twifties]]></category>

		<guid isPermaLink="false">http://www.fabulousafter40.com/?p=12717</guid>
		<description><![CDATA[We put it out there and you all responded!! We asked you to send in your thoughts and ideas about what you are doing and thinking and what kind of new products you are developing&#8230; Here is the first in a series of posts we will do to feature, YOU&#8230; are Fabulous After 40 ladies!! [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/are-you-a-twiftie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretch your way to health with the help of the Stretch Strap!</title>
		<link>http://www.fabulousafter40.com/stretch-your-way-to-health-with-the-help-of-the-stretch-strap/</link>
		<comments>http://www.fabulousafter40.com/stretch-your-way-to-health-with-the-help-of-the-stretch-strap/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 12:20:39 +0000</pubDate>
		<dc:creator>JoJami Tyler and Deborah Boland - The Glam Gals</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Beauty Products]]></category>
		<category><![CDATA[equalizer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[stretch strap]]></category>

		<guid isPermaLink="false">http://www.fabulousafter40.com/?p=12414</guid>
		<description><![CDATA[We might not be able to get to the gym as much as we want, but here is something that you can do at home or when traveling! NEW PRODUCT ALERT! The Lebert Stretch Strap™! We have found a wonderful new fangled gadget that we think many of you will love! If you like to [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/stretch-your-way-to-health-with-the-help-of-the-stretch-strap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professional Trainer&#8217;s Secrets to a Fab After 40 Body&#8230;.FREE!</title>
		<link>http://www.fabulousafter40.com/professional-trainers-secrets-to-a-fab-after-40-body-free/</link>
		<comments>http://www.fabulousafter40.com/professional-trainers-secrets-to-a-fab-after-40-body-free/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 15:11:59 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
				<category><![CDATA[Diet and Exercize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jill Knapp]]></category>
		<category><![CDATA[lisa crisalle]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[teleseminar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fabulousafter40.com/?p=9691</guid>
		<description><![CDATA[You may remember our friend Jill Knapp, who lost 100 lbs and entered a beauty pageant at the age of 40.  Jill was kind enough to share her inspiring story with us in our last teleseminar, and helped motivate us to &#8220;get up and get moving!&#8221; But motivation will only get us so far.  How [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/professional-trainers-secrets-to-a-fab-after-40-body-free/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/P3ad88c84f8ed4c8dc30bb8ab59fca688bVl9QlREYmBz.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Do you look good at the gym?</title>
		<link>http://www.fabulousafter40.com/do-you-look-good-at-the-gym/</link>
		<comments>http://www.fabulousafter40.com/do-you-look-good-at-the-gym/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 14:56:56 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[age appropriate]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fabulousafter40.com/?p=8576</guid>
		<description><![CDATA[Dear Glam Gals, Actually, my biggest fashion challenge is the everyday one of going to the gym. Now, I realize that I go there to get into shape, and that there never seems to be anything that I can wear wrong&#8230;it is just so depressing the way people dress. And the fact that 99% of [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/do-you-look-good-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Faith Hill &#8211; Fabulous After 40!</title>
		<link>http://www.fabulousafter40.com/faith-hill-fabulous-after-40-2/</link>
		<comments>http://www.fabulousafter40.com/faith-hill-fabulous-after-40-2/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:58:00 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
				<category><![CDATA[Celebrity Style]]></category>
		<category><![CDATA[Diet and Exercize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Faith Hill]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.dotd.org/wordpress/?p=246</guid>
		<description><![CDATA[Are you going on a cruise or somewhere warm for the holidays?  Have you started thinking about a  New Year’s resolution that would require dieting…? We sure admire Faith Hill. Can you believe she has 3 kids?  We are not saying that we all have to look this perfect, but it sure is fun to [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/faith-hill-fabulous-after-40-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to stay fit? Good Question!</title>
		<link>http://www.fabulousafter40.com/how-to-stay-fit-good-question/</link>
		<comments>http://www.fabulousafter40.com/how-to-stay-fit-good-question/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 17:10:52 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
				<category><![CDATA[Figure Challenges]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fabulousafter40.com/?p=364</guid>
		<description><![CDATA[A recent FAF reader wrote to us and asked, &#8220;What are the best ways to stay healthy and fit?&#8221; We all know that if we can get our bodies looking at least &#8220;fit&#8221;, than buying and looking good in clothes will be a lot easier! So we passed off the question to our favorite Health [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/how-to-stay-fit-good-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get rid of that tummy pooch! Get Fit After 40!</title>
		<link>http://www.fabulousafter40.com/get-rid-of-that-tummy-pooch-get-fit-after-40/</link>
		<comments>http://www.fabulousafter40.com/get-rid-of-that-tummy-pooch-get-fit-after-40/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 20:51:13 +0000</pubDate>
		<dc:creator>Deborah Boland and JoJami Tyler - The Glam Gals</dc:creator>
				<category><![CDATA[Figure Challenges]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fabulousafter40.com/?p=268</guid>
		<description><![CDATA[Have you looked in the mirror lately and said, &#8220;Yuck, when did that happen?&#8221; We&#8217;ve been talking to fitness expert, Lisa Crisalle about how to be fit and fabulous after 40! On the call Lisa, gave us tons of her tips on how to get rid of our tummy pooches, among other things. She&#8217;s created [...]]]></description>
		<wfw:commentRss>http://www.fabulousafter40.com/get-rid-of-that-tummy-pooch-get-fit-after-40/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

