Many women ask me what to do to help them feel more energetic, so I asked Sylvia Montana founder of the anti-agingweb.com and here are some of her suggestions.
Deb: Many women over 40 complain about a lack of energy, what are some of your suggestions to help us feel better?
Energy is produced through a process called the Krebs cycle, where the mitochondria turn foods into cellular energy. The more cellular energy is produced, the more energy you will have!
Deb: How can you increase the production of cellular energy?
There’s a couple of things right off the top of my head I can think of: [Read more…]