After 40 Energy Booster!

What is the best multivitamin for women over 40Many women ask me what to do to help them feel more energetic so I asked Sylvia Montens founder of  the anti-agingweb.com and here are some of her suggestions.

Deb: Many women over 40 complain about lack of energy, what are some of your suggestions to help us feel better?

Energy is produced through a process called the krebs cycle, where the mitochondria turn foods into cellular energy. The more cellular energy is produced, the more energy you will have!

Deb: How can you increase the production of cellular energy?

There’s a couple of things right off the top of my head I can think of:  [Read more…]