After 40 Energy Booster!

yoga over 40Many women ask me what to do to help them feel more energetic so I asked Sylvia Montens founder of  the and so here are some of her suggestions.

Deb: Many women over 40 complain about lack of energy, what are some of your suggestions to help us feel better?

Energy is produced through a process called the krebs cycle, where the mitochondria turn foods into cellular energy. The more cellular energy is produced, the more energy you will have!

Deb: So how can you increase the production of cellular energy?  [Read more...]