Professional Trainer’s Secrets to a Fab After 40 Body….FREE!

You may remember our friend Jill Knapp, who lost 100 lbs and entered a beauty pageant at the age of 40.  Jill was kind enough to share her inspiring story with us in our last teleseminar, and helped motivate us to “get up and get moving!”

But motivation will only get us so far.  How do we actually go about shedding that midlife bulge? That’s where a personal trainer comes in!

We asked our friend, fitness trainer Lisa Crisalle, if she would share with us some tips and techniques that women over 40 need in their regimen to keep them on track to a healthier, fitter lifestyle.  Lisa, herself, underwent a lifestyle transformation that made her an award-winning Figure Competitor… at age 45!  She has developed the program Over 40, Fit & Fabulous, which helps women over 40 work towards their fitness goals.  In her program, Lisa breaks down mental barriers and provides her clients with the best workout and nutrition strategies to achieve their best bodies.

Here’s what she had to say: