The Ultimate Swimsuit Buying Guide Over 50: Support, Coverage, and Style
Swimsuit shopping is usually right up there with getting a root canal or doing your taxes. Most of us would rather do almost anything else than stand in a swimsuit dressing room under those harsh, flickering lights. It is a vulnerable experience, and as we get older, it can feel like the industry has forgotten that our bodies have changed.
Luckily, I’ve put together your ultimate swimsuit buying guide with exactly what to look for in a swimsuit to help make your life easier. I’m walking you through everything from fabric to fit, styles, and those little details that make all the difference!
pink ruched swimsuit | eyelet coverup
The Foundation: It All Starts with Fabric and Construction
You know how a great dress feels amazing because of its quality fabric and how it’s put together? The same goes for swimsuits, and it’s even more crucial as we mature.
Quality Fabric is Non-Negotiable
This is probably the biggest game-changer. Cheap swimsuit fabric stretches out, gets saggy, and offers zero support. Look for swimsuits made with high-quality blends of nylon, spandex, or Lycra. Brands like Miraclesuit or Stylest are famous for this. These fabrics offer:
- Compression: This is your secret weapon, girlfriend! Good compression fabric gently hugs your body, smoothing out lumps and bumps and providing a streamlined silhouette. It’s like built-in shapewear for your swimwear.
- Durability: You want a suit that stands up to chlorine, saltwater, and sunshine without fading or losing its shape after a few wears. Quality fabric means your investment lasts longer.
- Quick Drying: Nobody likes feeling soggy all day. Better fabrics tend to dry faster, which is more comfortable and helps prevent that dreaded stretched-out look.
Lining, Lining, Lining!
Seriously, check for full lining. A fully lined swimsuit not only provides more coverage (no see-through moments when wet!) but also adds to the suit’s structure and support. Double lining in the front and back is always a good sign of a well-made suit.
Construction Details Matter
Pay attention to seams. Are they smooth and flat? Are they reinforced? Well-constructed seams mean the suit will hold its shape and withstand movement without digging in or fraying.
Sleeves, Straps, and Necklines: The Details that Define
Gravity isn’t always your best friend as you age, and you might need a little extra help. Here’s what I look for when it comes to a swimsuit:
Neckline
When it comes to necklines, you have some wonderful options that balance style with the right amount of coverage. V-necklines are a favorite because they elongate your torso and look so elegant, while a classic scoop neck offers a comfortable, modest fit that never goes out of style. If you want something a bit more feminine, a sweetheart neckline is perfect for enhancing your bust line, or you can try a trendy high neckline for extra sun protection and a chic, sporty vibe.
Straps and Support
When it comes to keeping everything in place, the right straps are your best friend. I always look for wide straps, ideally at least an inch, because they distribute weight better and will not dig into your shoulders. Adjustable hardware and convertible straps are also non-negotiable since our torsos are not all the same length. Being able to tweak the fit or switch to a cross-back style is the secret to a suit that actually stays put.
If you love a more open look, halter styles are incredibly flattering for showcasing your shoulders and providing a natural lift. Just make sure the tie is substantial enough to stay comfortable all day. If you want a more lifted look like a regular bra provides, seek out swim brands that offer specific cup sizes (D, DD, etc.) rather than just S/M/L.
Sleeves
For sun protection or simply a different style, rash guards and swim tops, like this one, with short or long sleeves are becoming increasingly popular. They’re not just for surfers anymore! Many are quite stylish and can be paired with coordinating bottoms or come as a one-piece.
Flattering Your Figure: What to Look For
Now, let’s talk about styles and features that truly flatter our changing figures. The goal isn’t to hide, but to highlight our best assets and feel amazing.
Tummy Control Features
This is often at the top of our wish list, right? Many swimsuits come with built-in tummy control panels, usually made with a firmer mesh or double-layered fabric in the midsection. These panels gently smooth and slim, giving you a more toned appearance without feeling restrictive. Ruching across the midsection also works wonders to camouflage and flatter. I’d suggest looking at swimsuits from Miraclesuit, Lands’ End, and Stylest for styles with tummy control.
High-Waisted Bottoms
If you’re opting for a two-piece, the bottom should hit at or above your belly button. Anything lower usually creates a “muffin top” effect that’s uncomfortable and distracting. This is why high-waisted bottoms are your new best friend. They offer fantastic coverage for the lower tummy and create an hourglass silhouette.
Avoid “high-cut” legs if you’re worried about hip coverage, but don’t go too low either. A “boy short” cut can actually make legs look shorter and heavier. A “moderate” cut that hits right at the hip bone is usually the sweet spot.
One-Piece Swimsuits
Don’t underestimate the power of a well-designed one-piece! Modern one-pieces are far from matronly. Look for styles with:
- Asymmetrical Necklines: These draw the eye upward and create an interesting focal point.
- Strategic Cutouts: Not too revealing, but well-placed cutouts can add a touch of modern allure.
- Wrap Styles: Similar to wrap dresses, wrap swimsuits are universally flattering, creating a defined waist and a beautiful V-neckline.
- Side Ruching: This is brilliant for creating curves and camouflaging any areas you might be self-conscious about.
If you’re looking for a new one piece this year, head over to my guide on the best one-piece swimsuits for older women that don’t look frumpy. It’s packed with supportive, chic options that let you focus on the fun, not the tugging.
Tankinis
A tankini offers the convenience of a two-piece with the coverage of a one-piece. They’re fantastic for mixing and matching tops and bottoms, allowing you to get the perfect fit for both your bust and your bottom half.
Swim Dresses and Skirted Bottoms
For those who prefer a little more coverage around the hips and thighs, swim dresses and skirted bottoms are excellent options. They offer modesty without sacrificing style. Choose styles that aren’t too voluminous. You want something that skims, not adds bulk.
Using Color and Print Strategically
There’s a fine line between “modest” and “matronly.” You want to feel covered, but you still want to look like a modern woman. Do not feel like you have to stick to boring neutrals just because you’re over 40.
Darker Hues for a Sleek Look
While black is a classic, do not overlook deep navy, rich emerald green, or sophisticated burgundy. These shades offer the same slimming effect as black but feel much more vibrant.
If you prefer to stay with neutrals like black or navy, look for “textured” fabrics like ribbing or honeycomb weaves. These textures catch the light differently and provide the same visual interest as a print, but with the sleekness of a solid color. It is a very high-end look that feels modern and expensive.
Camouflage with Strategic Prints
Smaller, denser prints are usually more forgiving than large, bold patterns. Vertical stripes are excellent for elongating the body, while color blocking can create the illusion of an hourglass silhouette.
The size of your print matters just as much as the pattern itself. Smaller, denser prints are usually more forgiving because they blur the lines of the body and act as a natural camouflage. Large, oversized florals or bold geometric shapes can sometimes overwhelm a smaller frame, so stick to mid-scale patterns for a look that is chic rather than distracting.
Skin Tone Savvy
Think about your “undertone” when picking a bright suit. If you have cool undertones, go for crisp berries or icy blues. If you have warm undertones, a rich, warm brown or fiery coral can look incredibly luxe. Choosing a color that complements your natural skin tone ensures the suit makes you look energized rather than washed out.
Smart Shopping: How to Test the Fit
This is the most crucial part of the process. Swimsuits are tricky, and what looks great on a model might not work for your real life.
- Size Up: Almost everyone needs to go up one size in swimwear compared to their dress size. If you’re a 10 in pants, try a 12 in the suit. It prevents the fabric from digging in and creating bulges.
- The “Squat Test”: When you try it on, sit down. Bend over. Mimic the movements you’ll actually be making. Does it stay put, or does it ride up? If you have to tug it back into place, it’s not the right suit.
- Trust the Reviews: Before buying online, read what other women with similar body types have to say about the fabric tension and bust support.
- Lighting is Key: If you’re shopping at home, do it in the morning when you’re feeling your best, not after a big dinner.
The Finishing Touches: Cover-Ups and Accessories
A fabulous swimsuit is just the foundation. The right cover-up can elevate your entire look and give you that extra bit of confidence when you are walking from the pool to lunch.
- Sophisticated Cover-Ups: Look for flowy kaftans, lightweight tunics, or even wide-leg linen pants. Choose breathable fabrics like cotton or linen to stay cool. You can find a round up of some of my favorites in this post!
- Intentional Accessories: A wide-brimmed hat is essential for sun protection, while a chic beach bag and oversized sunglasses complete the look.
What’s Next?
If you are ready to start shopping, I have rounded up my favorite picks for every body type. Check out my full guide on the most flattering bathing suits for women over 40 to see the best one-pieces, tankinis, and bikinis that provide real support. I’ve broken things down even further for different body types and activities:
- 5 Ways To Look Slim in a Swimsuit
- Classy Swimsuits for Women Over 50 That Show You’ve Still Got It!
- Best One-Piece Swimsuits for Women Over 50 (That Don’t Scream Frumpy)
