Best Long Tops to Wear with Leggings that Aren’t Frumpy
Leggings may feel like they have been around forever, but let’s get real. They’re not going anywhere. And why would they? They’re super comfy, easy to move in, and make getting dressed simple. But here’s the thing – they’re thinner and stretchier than pants, which means what you wear on top really matters.
Pair them with the wrong top, and suddenly, you’re feeling either too covered up and frumpy or too exposed – tugging at your hemline and thinking maybe you should’ve worn jeans instead.
If you’ve ever wondered, “What kind of top should I wear with leggings to look polished and put together?”—you’re not alone. Especially for women over 40, 50, and 60, finding the right long tops that flatter and still feel modern can be tricky. But, no worries, I have some ideas. Here’s what to look for—and what to skip—when styling leggings the grown-up way.
What Makes a Long Top Work with Leggings?
First, coverage. A great top for leggings should hit below your hips and ideally cover both your bottom and your front. Think tunic length. If you’re wearing thicker leggings, such as Ponte or jeggings, you might get away with a slightly shorter style that hits at the hip. However, the rule of thumb is: when in doubt, go longer.
Second, proportion and polish. Skip anything that looks too oversized, too busy, or made from cheap fabric. Your top should balance the slim fit of your leggings by adding structure, flow, and a bit of drape—and above all, it should make you feel confident.
What to Avoid in Long Tops for Leggings
- Childish or novelty prints
- Patchwork or overly busy patterns
- Loud or clashing color combinations
- Too many focal points (zippers, drawstrings, ruffles, etc.)
- Awkward hemlines—especially ones cut up in the middle of sharply angled
- Oversized, boxy, or sloppy fits
- Cheap, scratchy fabrics
- Tops that hit below the knee and overwhelm your frame
What kind of tops look best with leggings? Non-frumpy tops. Simple shirts, tunics, and tees in solid colors or refined patterns. Less is More. You don’t want to look like you are wearing a tablecloth!
The Best Long Tops to Wear with Leggings that Don’t Look Frumpy
1. Long Shirts and Blouses
A crisp button-down or a silky popover shirt instantly elevates a pair of leggings. White is always a win, but bold solids like cobalt or soft pastels work beautifully, too. Keep prints minimal and refined. For a polished touch, pop the collar, add a statement earring, and slip into flats or loafers.
2. Knit Tunics and Tunic Sweatshirts
Knit tunics are soft, cozy, and perfect for casual days. Look for styles with side slits, patch pockets, or subtle textures. A chenille tunic or a tunic sweatshirt layered over a turtleneck is a no-fail combo for running errands or staying comfy at home.
3. Dressy Tops for Leggings
Are you heading to a party or dinner out? Dressy tunics made from satin, chiffon, or velvet can make leggings feel glamorous. A long satin boyfriend shirt paired with sleek black leggings and heels is effortlessly chic. Look for longline blouses in luxe fabrics for that elevated touch.
4. Artsy Long Tunics
If you like a more creative or dramatic vibe, an artsy tunic can make your leggings outfit feel unique. Try a graphic print or asymmetrical design in a bold (but tasteful) color palette. Just be careful not to go too crafty—too many colors and patterns can veer into costume territory.
Long Ribbed Sweater with Vneck
5. Long Sweaters
For colder weather, a long sweater is your leggings’ best friend. Oversized mock necks or tunic crewnecks are ideal. Try a sporty combo with faux leather leggings, sneakers, and pushed-up sleeves. Or opt for a classic look with suede boots and a cross-body bag.
6. Long Tees
For spring and summer, a long cotton or jersey tee is a sure winner. Look for flowy fits that skim your body and offer breathability. Pair with capri or ankle-length leggings and sandals for a comfortable, easy-to-wear outfit.
7. Maxi Tunics
Want a more dramatic, flowy look? A maxi tunic with side slits over leggings is stunning—especially in chiffon or silk. Layer a tank underneath and finish with bold earrings and strappy sandals. It’s a look that’s both feminine and statement-making.
Quick Styling Tips
- Balance your silhouette: Slim leggings pair best with tops that have some shape or flow—but not bulk.
- Accessorize: A long necklace or bold earrings help pull the outfit together.
- Choose quality fabric: Your top should feel comfortable against your skin and retain its shape after washing.
- Layer smart: Add a lightweight jacket, vest, or scarf to create visual interest.
FAQs About Long Tops and Leggings
Q: What kind of tops are best with leggings over 50?
A: Look for long tops that offer coverage and shape—like tunics, long sweaters, or button-downs. These balance leggings’ slim fit and flatter your silhouette.
Q: Can you still wear leggings after the age of 60?
A: Absolutely. Leggings are ageless—it’s all about styling. I’m over 60, and I wear them without hesitation. Choose thicker fabrics, longer tops, and polished accessories to maintain a grown-up and chic look.
Q: Are tunics still in style in 2025?
A: Yes! Tunics are timeless. The key is choosing updated versions in solid colors, clean prints, and flattering cuts. Think less boho, more sleek and modern to look classy.
Q. Where is the best place to buy long tunics for leggings?
You’ll find lots more long tops for leggings at Soft Surroundings, Chico’s, J Jill, Nordstrom, Boston Proper, and Macy’s.
The Lowdown on Long Tops for Leggings
Leggings may be ultra-casual, but that doesn’t mean your outfit has to be. Avoid frumpy tops! With the right long top, you can look polished, stylish, and age-amazing—whether you’re lounging at home or heading out for a quick bite. From silky blouses to sporty sweaters and casual tunics, there’s a perfect pairing waiting to give your leggings a stylish boost.
P.s. Plus size? Check out these Plus Size tops for Leggings.
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Thanks for helping me dress nicely!
Hi, thanks for all the great tips. I am a more considerable lady who needs something that looks good and hides, or shall I say, camouflages all of my curves. I love leggings. I would love some tips on what would work for a plus-size woman. Thank you.
Gloria, here’s some info on tops to wear with leggings for plus-size gals. I hope that helps!https://www.fabulousafter40.com/best-plus-size-tops-to-wear-with-leggings/
I love tunics and leggings. I love how you show us clothes that are not expensive as well. I like that you coordinate things.
Thank you
I am a big fan of that tunic; it looks so beautiful
Thanks! I always look forward to your fabulous after-40 mail.
Thanks, Geri; so glad you are enjoying the newsletter. For anyone else wanting to be on my list, please subscribe here:https://www.fabulousafter40.com/newsletter/.
I love these ideas. I am a massive fan of leggings.
All these tunics and long tops are beautiful!
Thanks, Dolores; I try to show a good variety, and I’m glad you liked these!
I would love it if you featured clothes that single women struggling to make ends meet could afford.
Hi Cynthia, Please check out FAB FINDS! It’s a weekly post where I round up many items on sale- under $110, Under $75, and $50! Here you go! https://www.fabulousafter40.com/?s=fab+finds
Although I love your site with ideas, why do you use size zero models to show the clothing? Plus-size clothing should be on plus-size models!!!!
Hi Diana, Thanks for writing. I understand your frustration. Here’s the problem. I show clothing from various stores and do not control the stores’ models. I would like to see more mature models, plus-size models, etc., but I have to use their chosen models to show the clothes. If there is a particular store that uses plus-size models and you like the dresses, please let me know, and I can see about featuring them. All the best! Cheers, Deborah
I love this article; it covered much-needed topics .. good work– good
Good info.
Could you keep it coming? Thank you
I love leggings. I have a pair of black ones and a pair of brown ones. They are heavy knit, hold their shape (never bag at the knee or in the back, no matter how many hours I wear them), and are warm. I treat them like tights – if my top isn’t long enough to wear over socks, it isn’t long enough for my leggings.
I like them to come to the top of my foot, and I wear them with boots – ankle, to the knee, or over the knee. I would never want the skin to show between a shoe and a legging. I do not wear them when it gets warm. I also have two pairs of denim leggings, and I love those, but I apply the same rule as knit leggings. They look good with a more casual top. I am only five ′ tall, and one trick I have learned is to wear black boots with black leggings and brown boots with brown leggings. This way, I get a longer leg line even if the shoes are short.
I finally bought some thick dark leggings last fall and several long sweaters. I wore them once, and that was that! I’m pear-shaped, so all the sweaters and tops that are long either fit in the shoulders, bust, neck, etc., but span my hips (tighter). They are huge if I purchase items to fit my hips/thighs. Plus, having a horizontal line going across my thighs isn’t flattering. I like the look of leggings; I wouldn’t say I like how I look in the outfits. Now I have a bunch of new sweaters I don’t want to wear, and it’s too late to return them. What’s a pear supposed to do? I’m 67, 5’4”, and usually, in a shorter top, I wear a small.
Hi Wanda, I’m sorry you have been having so much trouble wearing leggings. You should still be able to pull off this look with these tips. Make sure you wear something long enough to cover your crotch and ends below the widest part of your hips so you don’t look broad across the hips. An asymmetrical tunic can help soften that harsh line too.
It sounds like you also need a top fitted correctly on the shoulder and a little flower at the bottom that you have been wearing. Think tops with a bit of swing. Next, layer your top with a jacket or shirt to add volume up top. Make sure this layering piece nips in at the waist to give you shape. Regarding your leggings, ensure to avoid showing skin where the leggings end at the ankles, so you create a long dark line and look taller. Finish the look with a chunky heeled bootie to balance out your hips. Finally, you will also want to draw the eye towards your upper body by wearing an eye-catching necklace and earrings. A v-neck or scoop neck helps with this too. If you don’t like the look, don’t sweat it. You have to feel good in what you wear because clothing confidence is everything. Try something else. All the best, Deborah
Wanda, you may want to try a wrap-style or kimono cardigan with a tie waist. I am a pear also and find that wrap cardigans offer a little more fabric around the hips. I can wear a pretty blouse, and the cardigan keeps my backside covered. Pair it with a cute necklace, and you’re good to go!
I’m 55 and love my leggings. I can’t wear them because I can’t find shirts to match. Nine pairs of wild colors need long solid shirts because I wouldn’t say I like to show my butt or bra straps. What and where can I find them?
I am a slim petite 60-year young lady, & I find it difficult to get nice fashionable clothes as I’m small; I do like leggings & nice tops, but I want them to be 3-quarter sleeved, and I would love to see more for petite ladies.
I LOVE this site! My problem: I’m underweight, and it’s not a choice. (and no, I wouldn’t say I like it) I’m 45 yrs old, 5, 5, and 113 lbs- struggling to gain my 10 lbs back. I love ALL these styles, but because I’m small on top and thin, long shirts make me look like a stick. I wish you could come to my house and help me put clothing together – LOL. I’m not at all fashion-savvy but try…….
I run a successful on-call babysitting service in Napa Valley and would like to look more professional at the Chamber events. Also, a little more put together in general… sigh…… Your suggestions are fantastic. You are an artist!!! I wish I had the knack!
J. Jill and Sahalie have long tunics, even for us tall ladies.
Hi Deborah, I Just wanted to thank you for such an excellent site. I have recently hit the 50 era and am happily on the shorter and thinner side of the scales. However, I have noticed an ugly tummy bulge and hot flashes. Leggings and tunics, dresses, menswear shirts, etc., are just the ticket for hiding all the fun my body is having with me. I recently purchased two very nice pairs of leggings/cigarette pants from Marshalls. One is made by Ivanna Trump (retail $168.00), and the other is Romeo & Juliet (retail $179.00). I stole them both at $16.00 each. The plus side is that they are very chic and have nice tummy tuckers.
Keep up the fantastic work on your site. I am also back in the retail workforce and am constantly answering questions regarding what is appropriate attire for the cresting the hill chic.
Hi Tammy, thank you for dropping by and for the lovely compliment. I find tunics are also g, especially when mummy is bugging me or I want to be comfy. I’m so glad you are enjoying the site, and it seems like we are on the same mission – to help women tweak their chic and not fall into a frumpy rut just because aging can make dressing a wee bit challenging. Cheers, Deborah
I love your site, Deborah! Regards, Edi
Think I wrote you on this subject!? The problem is not the arse, but the crotch. Let’s be honest. That uncomfortable “checked out” feeling. We all know it: first men look at your eyes, then your “girls”, then your crotch. Ewwww. Makes me feel icky. So I am ever on the quest for the perfect long top to cover the FRONT.
I like the dress idea, but every one I tried looks like — a dress on top of leggings. Screams “mismatch”! Although I like the one you found. Guess I haven’t gotten lucky yet.
Not going for the turtleneck. Roast, roast, roast.
Like the asymmetrical stuff, but don’t like it when they do the color blocking thing with it.
Hi Kathy, one more point about the long top. A longer top over the leggings is also more flattering because of the proportions. If you had a top that ended at your waist, your body would be cut in half, which isn’t as positive as 2/3, 1/3 proportions. Cheers, Deborah
I love some of the outfits you put together, and your page indicates we can “shop this look.” Do you give ideas for where you shop? I prefer to shop online.
Thank you.
Hi Michelle,
If you click the tiny photos of the products under the words shop the look, it takes you directly to the stores that sell these products to buy. Try it!
Thanks for this post! I absolutely love leggings — they are cozy, comfortable, and slimming when worn with the right top. And you’re totally right about wearing dresses with them. I love the look of a short dress with leggings and booties or boots. I can’t wear a short dress otherwise (ugly knees) but the leggings disguise the problem.
I see a lot of younger women wearing leggings as if they were pants — and regardless of the shape of the bottoms. Ugh. No matter how cute you think your butt is, leggings are NOT pants, ladies! That applies to all ages, in my book, unless you are a dancer on stage.
Lol! This makes me think of Anita Renfroe’s song Those Ain’t Pants – https://www.youtube.com/watch?v=MDQ5-zIUbbE.
Thank you for the video – that was fun! However, I do think that, as Deborah says, we can wear leggings if done appropriately with long tops and excellent footwear. Of course, they should be high quality too. Not the kind that is made from thin fabric and tends to pill or pluck easily. I wear a black pair of tall boots, a long blouse with a belt, and a cape when I go out.
I am 33 and I love this website. I dont think that you have to put an age on this website. You should want to look classy and sophisticated at any age, and hit it right on! Go Deborah! and thanx a million for your help, I needed it!
Hi G., Thanks for that lovely compliment. I appreciate it because I do put an emphasis on looking classy, rather than age-appropriate. I think when you dress in with elegance in mind, you will look fabulous no matter what your age. Glad to be of help! Cheers, Deborah
These are fabulous ideas! I recently purchased some leggings and have been shopping for longer tops so these are great! Thanks
Ok, let’s get down to brass tacks here. It’s not the butt that needs to be covered in yoga pants or leggings/jeggings. It’s the front “nether” region. The reason these pants are being banned is cuz of the infamous “camel toe”. Now, they have taken to the hi/lo style, which means shorter up front, draping down in back. I think Deborah’s choices are better.
Love the grey asymmetrical top. Have one similar in green must get it out of storage. I don’t tend to wear leggings but I do wear skinny jeans.